INGREDIENTS
- 2 teaspoons extra-virgin olive oil (or coconut oil)
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons curry powder
- 1 (14.5 oz.) can diced fire-roasted tomatoes, drained
- ¾ cup plain Greek yogurt
- ½ cup coconut milk
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 (15 oz.) can chickpeas, rinsed and drained
- 2 cups fresh baby spinach
- 1 cup green peas
INSTRUCTIONS
- Heat olive oil in a large skillet over medium heat.
- Add onion and sauté for 4-5 minutes, until softened. Add garlic and sauté another 30 seconds.
- Stir in curry powder, diced tomatoes, Greek yogurt and milk. (Tip: reduce heat or remove from heat to add the milk and yogurt to prevent curdling.) Season with salt & pepper.
- Bring to a low simmer and cook for 2-3 minutes, stirring occasionally, until slightly thickened.
- Stir in chickpeas, spinach and peas until warmed through and spinach is slightly wilted, 1-2 minutes.
- Serve over rice with chopped cilantro, chopped peanuts, and a squeeze of fresh lime.
I love this quick, easy meal. I got this recipe from my friend Melissa Parr. I will sometimes put chicken in this dish because Andy loves it with meat.